Trauma‑informed therapy online
(gentle emotional healing, UK‑wide)

Difficult experiences can leave patterns that live on in the body and mind. Together we’ll work gently at the emotional root - at your pace - so you can feel safer inside, more connected to yourself and steadier in everyday life.

​

What this can feel like

• Feeling on edge, numb or “not like myself”

• Sudden spikes of fear, shame or overwhelm

• Trouble sleeping, relaxing or staying present with people you care about

• Old memories or dynamics that keep replaying

• You’ve tried to “push through” or talk it out, but it hasn’t really shifted

​

A gentle, trauma‑informed approach

• Safety and pacing first - we never rush your system.

• Collaborative: you choose what feels okay; you can pause or say no at any time.

• Root‑cause focus: we make sense of what shaped your patterns, then update them carefully.

• Whole‑person work: mind, body and emotions - not just thoughts.

​

How I work

I blend counselling, mind–body regulation and practical tools to support steady, sustainable change. When helpful, we may include the MAP Method™ - a gentle, neuroscience‑informed way to help the mind update unhelpful emotional patterns. Everything is adapted to you.

​

What can change over time

• More calm and a wider “window” for everyday stress

• Less reactivity and fewer “out of the blue” spikes

• Clearer boundaries, self‑respect and choice

• A kinder, more connected relationship with yourself and others

​

Online sessions (UK‑wide)

All sessions are online via secure video so you can settle into therapy from your own space, keep a consistent rhythm and access support wherever you are in the UK.

​

Is this for you?

This work suits adults who want a steady, compassionate process rather than quick fixes - including those who feel sceptical after previous therapy. We’ll move gently and collaboratively.

​

What working together looks like

Most clients begin with a 12‑week programme that builds safety, insight and lasting change. After the programme, you can continue with individual sessions if that feels helpful.

​

Will I have to revisit everything in detail?

No. We’ll only go where feels safe and useful. There are many gentle ways to work with trauma that don’t require retelling every experience.

​

Availability and fees

• Availability: Mon–Thu 9:00–20:00; Fri 9:00–13:30 by request

• 12‑week programme: £792.00 total (two upfront payments at booking)

• Follow‑on sessions: £66.00 per session (payable at booking)​​​

​

How the 12‑week programme works

 

How I work (blended, at your pace)