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Anxiety & Stress Therapy
online (UK‑wide)

When anxiety and stress won’t shift, it’s not because you are “weak”  it’s your system trying to protect you. Together we’ll work gently at the emotional root so you can feel calmer, clearer and more in control again.

What this can feel like

  • A racing mind, tight chest, restless body - even when nothing “major” is happening.

  • Snappy, overwhelmed, or disconnected from yourself and the people you care about.

  • Trouble switching off, sleeping, or focusing at work.

  • Panic or dread that seems to come from nowhere.

  • You’ve tried tools or past therapy that helped for a bit… but it didn’t last.

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How therapy helps (root‑cause, not just coping)

  • Lower your baseline anxiety by calming the nervous system safely.

  • Understand what’s driving the patterns beneath stress and overwhelm.

  • Gently update old emotional learnings so spikes become less frequent and less intense.

  • Rebuild inner trust and a steadier sense of self.

  • Carry practical, doable strategies into everyday life - without pressure.

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How I work

I use a trauma‑informed, whole‑person approach that blends counselling, mind–body work and practical tools - adapting to what feels most supportive each session. When appropriate, we may include the MAP Method™ to help your mind update unhelpful patterns gently and effectively.

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What changes clients notice

  • Calmer mind, fewer spirals and “what‑ifs”

  • Better emotional regulation and resilience

  • More presence and ease in relationships

  • Clearer boundaries and self‑trust

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Online sessions (UK‑wide)

All sessions are online via secure video, so you can settle into therapy from your own space and keep a consistent rhythm — wherever you are in the UK.

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Is this for you?

This work is a good fit if you’re ready to show up weekly, want more than short‑term coping tips, and are open to a gentle, steady process that goes deeper than symptoms. Scepticism is welcome - safety and pacing come first.

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What working together looks like

Most clients begin with a 12‑week programme: a clear, supportive path that builds safety, insight and lasting change. After the programme, you can continue with individual sessions if helpful.

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Availability and fees

  • Availability: Mon–Thu 9:00–20:00; Fri 9:00–13:30 by request

  • 12‑week programme: £792.00 total (two upfront payments at booking)

  • Follow‑on sessions: £66.00 per session (payable at booking)

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How the 12‑week programme works 

How I work (trauma‑informed, whole‑person) 

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