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Fees

  • 12‑week programme: £792 total

    • Payment: Two upfront payments at time of booking to reserve your weekly slot

    • Format: 12 weekly 60‑minute online sessions

  • Follow‑on sessions (after the programme): £66 per 60‑minute session

    • Payment: Payable at booking to secure the time

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Availability

  • Mon–Thu 9:00–20:00

  • Fri 9:00–13:30 by request

  • Adults only

  • Online across the UK

  • Secure video

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What’s included

  • A calm, steady therapeutic space tailored to you

  • Trauma‑informed, blended approach (counselling, mind–body work, practical tools; MAP Method™ when appropriate)

  • Optional brief check‑ins and simple between‑session practices

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Payment and booking

  • Programme places are confirmed once the two instalments are paid

  • Sessions are typically weekly at a regular time

  • Invoices/receipts available on request

  • Bupa recognised: You may be able to use your Bupa cover (see Bupa referrals)

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Cancellation policy

  • Please give at least 48 hours’ notice to reschedule

  • Late cancellations or missed sessions are charged

  • One courtesy reschedule per 6‑session block (for emergencies)

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Is this the right fit?

This work suits adults ready to attend weekly, who want a gentle, root‑cause approach rather than short‑term coping tips. It’s okay to feel sceptical if previous therapy didn’t last - safety and pacing come first.

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How the 12‑week programme works 

 

How I work 

 

Bupa referrals 

FAQs

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Can I book single sessions instead of the 12‑week programme?

The programme provides a clear, supportive path that helps change last. After completing it, you can book individual follow‑on sessions or another programme block if helpful.

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What if therapy hasn’t worked for me before?

We’ll work at the emotional root with careful pacing and mind–body awareness. You can pause or say no to any technique — we’ll choose what feels safest and most effective for you.

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What is the MAP Method™?

A gentle, neuroscience‑informed approach that can help the mind update unhelpful emotional patterns. It’s optional and only used when appropriate within our work together.

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Do you offer in‑person sessions?

No - sessions are online only via secure video, which many clients find more accessible and consistent.

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Can I use Bupa insurance?

Yes - I’m Bupa recognised. Check your eligibility with Bupa and obtain an authorisation code, then contact me. See Bupa referrals for the simple steps.

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What happens in the free consultation?

A brief call to understand what you’re looking for, answer questions and check we’re a good fit. There’s no pressure to commit.

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What’s included

  • A calm, steady therapeutic space tailored to you - online, UK‑wide.

  • Trauma‑informed, whole‑person approach focused on emotional root‑cause healing.

  • Blended methods adapted each session (counselling, mind–body work, practical tools; MAP Method™ when appropriate).

  • Clear 12‑week structure with weekly 60‑minute sessions for consistent progress.

  • Gentle between‑session practices (optional) to help changes settle in daily life.

  • Brief check‑ins for clarity or adjustments between sessions (as agreed).

  • Transparent fees, scheduling and boundaries to support safety and momentum.

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   FEES & FAQ's 

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